Your head
comes first
Dating can be exciting — and draining. Looking after your emotional health matters more than any match, and Tudae is meant to fit around your life, not run it.
What is mental well-being?
It’s how you feel, think, and cope with life — how you handle stress, relate to others, and make choices. A healthy mindset helps you show up as your best self in any relationship.
Swiping fatigue is real. Matches that fizzle are normal. None of it says anything about your worth — and stepping back is always allowed.
It’s okay to log off.
Take care of yourself
Set boundaries
Say no when you need to, and take a break from dating whenever it stops feeling good. The deck will still be here.
Stay connected
Talk to friends — or a professional — about how dating is making you feel. Perspective is easier to borrow than to build.
Prioritise self-care
Sleep enough, eat well, move your body. The basics carry your mood further than any notification will.
Reflect on your needs
Check in with yourself: what do you actually want right now? Your intent on Tudae can change whenever the answer does.
Please reach out to someone you trust or a mental-health professional where you live. And if anything on Tudae is affecting you, tell us — we read every message.
Say it first. Match second.
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